What Your pH Says About You–Alkaline/Alkaline

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pH Paper

Urine/Saliva pH Test Paper

Alkaline/Alkaline

With the urine and saliva both above 6.5 it shows the urine, saliva, & average to be alkaline.  This arrangement will mean that the person is in a biochemical pattern for constipation. The system is overloaded with toxins from the usual metabolic wastes of cell function and also from the bowel reabsorbing putrefactive chemicals due to the fecal matter remaining in the system too long.  The presence of parasites is very likely in this range, since free room and board is being provided. This pH configuration will aggravate deterioration of disks, especially those in the back.  Deterioration of cartilage tissue is also aggravated.  Upper respiratory and sinus congestion will be aggravated, as will lymph congestion.   This type of person may be prone to lung infections.  In the years when tuberculosis was  a problem, this type of chemistry would have made this person very likely to come down with the disease.  Body odors, from breath to feet to bowel gas, will be symptoms related to this pattern.  Anatomically, this type of person would have an abdomen that would become more distended with age (other reasons also play into this).  In later life, there is a tendency to be overweight.  There is often a problem with skin pigmentation, because this pattern usually means that vitamin D is ratioed in the direction of excess.  An anionic pH will increase the production of melanin, or skin pigment, causing more energy to be absorbed from the sun, resulting in greater vitamin D production.  Blood pressure can be affected. Various types of skin tumors and lesions, boils and cysts may develop.  Tooth decay can be excessive, especially when the overall diet has been poor.  Women may complain of cracking, splitting, and ridged fingernails.  Women’s menstrual cycles can become very uncomfortable, with excessive hemorrhage and/or cramping, because of the body trying to use the uterus as a point of dumping toxins from other areas of the body.  PMS is a potential in this configuration.  The right side of the body will be the weak side, which means that this person will have a strong tendency for developing curvature of the spine to the left, as the body pulls toward the strong side.  Of course, this depends on how long this pattern has been in existence.  You may not realize it, but a person with this anionic pH pattern will have a tendency to cross the left leg over the right when sitting or favor standing on the left leg (strong side) while standing for long periods of time.  From a chiropractic standpoint, the left leg will tend to be shorter than the right, unless the person prefers sleeping on the strong side (left).  In that situation the spine will have an “S” curve configuration, meaning that the right hip will be higher than the usual strong side.  Vitamin C is very lacking in the system; and, in this situation, high levels of vitamin C can be used to provide extra cations in the diet to help lower the pH.  Mega doses of vitamin C may be used in this pattern, depending on how strongly anionic the pH, but, remember,  when the body is forced to change pH ranges without the understanding of how mineral energy, especially calciums, fit into the picture, the body will not respond consistently.  The excess vitamin C may result in aggravating excessive gas and/or diarrhea.

Excerpted from Biological Ionization as it Applies to Human Nutrition by A. F. Beddoe

To Your Health,

Coach Debbie

Taboo Foods

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Taboo and Use Sparingly Foods List

  1. PROCESSED ORIENTAL TEAS-such as Lipton, Nestea, Earl of Gray, Orange Pekoe, etc.  Substitute with herbal teas (chamomile, mint, cinnamon, etc.) instead.  Dr. Reams says that more damage has been done to human health by consuming processed oriental teas than all the food preservatives ever used.
  2. WHITE FLOUR products, because what mineral they had, has been refined out.
  3. WHITE POTATOES (Idaho, Russet, Maine, etc.) should be limited to once per month. White Potatoes have no real mineral reserve to offer and they spike blood sugar very quickly in most people.  If it weren’t for the toppings, butter & sour cream etc., they have very little flavor as well. Stick with the colored potatoes in general.
  4. WHITE RICE and anything made from it.  Use whole grain or parboiled rice instead.  If white rice must be used, Uncle Ben’s Converted Rice is the style of choice. Add a 1/2 tsp. of black strap molasses to add to the mineral content.
  5. HOMOGENIZED MILK, because the body cannot pick up the calcium as easily when the fat is forced around the milk molecule.  There is a lot of debate about milk and milk products all over the place.  Milk is a fine food for a weak digestion as long as the fat is skimmed off of it and it comes from healthy sources. 6 oz. a day of good milk never hurt nobody.  It also offers a good source of calcium phosphate.
  6. COFFEE, because it upsets the stomach, unnaturally stimulates the adrenal and related glands, aggravates high blood pressure, over-stimulates the heart, and interferes with the natural biorhythm of the body. One cup per day of very weak coffee is acceptable for most people 30 years old or older since it works as a diuretic, but it can be problematic for those with low sugars.  Heavy coffee drinkers (more than 12 cups per day) should taper off slowly for several days until reaching the one cup per day allotment or it can be eliminated altogether if there is no special need for it.
  7. SEA SALT (all brands!).  This is the saltiest of salts and will cause the conductivity to go too high.  Sea Salt is known to be the #1 cause of xerostomia in the RBTI world.
  8. TABLE SALT  Use Lowery’s MSG Free Seasoning Salt instead and use it sparingly.  Depending on your salt level, you may be able to use more salt than the next guy.  Go by the numbers!
  9. WHITE SUGAR and anything made from it including candy, cookies, cakes, cereals, ice cream, etc.  The human body can safely metabolize and utilize 2 lb of white sugar per year.  Since white sugar of some sort is hidden in all kinds of processed food, it is better to just avoid using it as much as possible.  There are many other kinds of sweeteners available to choose from and variety is key to a long, happy, healthy life!
  10. COCOA / CHOCOLATE tends to constrict the kidneys & contains caffeine that is too stimulating for most chemistries. Carob may be substituted safely in some chemistries, but not for others. Carob may tend to plug up already constricted kidneys.
  11. BLACK PEPPER & NUTMEG are irritating to the colon.  No matter how fine the black pepper & nutmeg are ground, the edges of each particle remain sharp and will “cut” the intestinal wall on their way through. Someone that has a very healthy colon will not tend to be aggravated by this sharp cutting action.
  12. NUTS & NUT BUTTERS.  Go easy on these.  Although they are high in mineral, most people have difficulty digesting them.  Making nut milks is, however, an acceptable way of using nuts in one’s diet.  Also, boiling nuts, so that they become very soft, is another way that makes them acceptable.  Boiling them is a way of predigesting them so your digestion doesn’t become stressed and overworked.
  13. CHEESE – We were taught to use cheese “to taste.”  Cheese is a heavy food and difficult to digest for many people.  It also contains a lot of fat.  It is suggested that no more than 1/2 ounce per 25 pounds of body weight per WEEK be consumed. Example: A person weighs 150 pounds – 150 / 25 = 6 x 1/2 = 3 ounces of cheese per WEEK.  It is best to use a hard cheese such as cheddar which has been aged at least one year.  If you have a high urine pH, it is best to avoid cheese altogether since it is constipating and slows the system even more.
  14. WHEAT BREAD – Dr. Reams said the more bread one eats per day the less mineral one will get from the other foods eaten.  It is easy to fill up on bread because it is easy to use and tastes good.  But when you do this, you miss out on valuable minerals and enzymes available from other food sources. I suggested half a slice of bread per day for every 50 pounds of body weight.  Toast it if possible for the best digestibility.  If eating other wheat-based foods for breakfast, such as pancakes, muffins, bagels, etc. make sure you calculate these into your daily allotment of bread for the day.
  15. ALL RAW FOODS are too cleansing on the system and are harder to digest than cooked foods.  Foods cooked in a healthy way are predigested for your system and will therefore give up their minerals easier.  Have a raw salad before lunch & dinner, a few pieces of raw food as decorations on your plate, and some raw fruit first thing in the morning.  As your body becomes healthier, your digestive system will become stronger and you will be able to increase your raw food intake accordingly.
  16. UNCLEAN MEATS: (any animal that does not have a cloven hoof & chew it’s cud): rattlesnake, opossum, rabbit, bear, pork, etc., or any of its products: ham, ribs, bacon, sausage, chops, jowls, cracklings, chitterlings, or anything that contains the fat or lard, including processed pies, cakes, and pastries.  UNCLEAN SEAFOODS (fish or crustacean animals that have neither fins or scales): catfish, shrimp, lobster, frogs, turtle, snake, eel, lizard, catfish, tuna, etc.  UNCLEAN BIRDS & INSECTS (as listed in the Bible).  The unclean foods, not matter which one, release their energy too quickly in the body.  In essence they cause you to grow old too fast.  Anyone utilizing the U/S A will notice a loss of energy anytime one of these foods are eaten.  This loss of energy takes 7 days to return to normal.

Health IS a Lifestyle

As you begin removing these foods from your diet a whole new view of life will begin to form.  You will notice more energy, more joy, more time in the day, less digestive difficulties, less pain, less headaches.  Your lifestyle will begin to follow your healthier choices in food.

To find out more about RBTI and the U/S A, check out this article.

Or sign up to become a client (the 1st apt. is always free!).

 

U/S A Defined

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PH = 1.5 6.4/6.4 6-7C .04M 3/3 + CS

 Dr. Carey Reams (1905-1984) was a man before his time.  He was a very successful agronomist, inventor,  agricultural engineer, Naturopath, and an MD.  He was an acquaintance to Einstein. He fought in the 2nd world war and became paralyzed from the waist down, lost an eye, and had almost 200 pieces of shrapnel in his body at the same time.  He was a survivor and he loved to teach other people how to survive as well!

Einstein figured out E=MC2

Reams figured out PH=1.5 6.4/6.4 6-7C .04M 3/3+CS

Einstein and Reams were in conversation one day. Einstein told Reams, “I figured out how to take things apart, it’s your job to figure out how to put them together!” 

That’s exactly what Reams did.  He discovered that our bodies are taken apart and put together again through the process of ionization.  Just like chrome plating, gold plating, nickel plating, etc. our bodies are basically plated together, one molecule on top of another until a form is created.  In the same way we are taken apart one molecule at a time.  We become ill when this putting together and taking apart is not in sync due to a mineral deficiency.  Therefore all disease could be considered a mineral deficiency no matter how it shows up or what symptoms come with it.

In the formula above:

  • PH stands for Perfect Health
  • 1.5 is the urine Brix
  • 6.4/6.4 is the urine pH and saliva pH
  • 6-7C is the amount of all salts in your urine
  • .04M is the amount of debris in the urine
  • 3/3 is the nitrate and ammonial nitrogen in your urine
  • CS stands for Common Sense

Due to a brilliant mind and a boy dying from seizures, this formula came into being. From 1934 until now the numbers have not steered anybody wrong. It’s amazing to think that the medical sciences could have had this information, but they refused to accept it. Reams tried to give it to the AMA for 10+ years and they refused him.  Now it is up to us to use this formula to create our own perfect health.

How to do a U/S A

Each person must run the U/S A on their own urine and saliva.  Once a test is completed, the numbers may be given to a knowledgeable coach who will then instruct you in what they would do if those numbers were their own.  Once you know how to decide your own diet from the numbers, then you can branch out on your own.

To run a test you need a refractometer, pH strips or reagents, conductivity meter, a flashlight, and nitrogen reagents plus a few more items to do the tests.

After the basics of running a test have been learned from a trained professional it will take practice to get the test time down to about 10 minutes.

10 minutes is all it takes to get on the right track to a healthy lifestyle!

So, what do the results of the test show? There are 2300 to the 2300th power of possible problems. That’s a lot of information contained within the limits of this mathematical line. In other words, a mineral deficiency could show up in a different way in every person on this earth, plus more. So, I’ll keep it simple. The results of this test show:

  1. Sugars-Brix
    1. Total dissolved solids in the urine
    2. Insulin strength or weakness (blood sugar levels)
    3. Total energy available for healing as well as daily tasks
    4. Tendency toward sudden dropping sugar-possible blackout
    5. Alcohol levels (From Pancreas)
    6. Oxygen availability
  2. pH of Urine
    1. Calcium balance-whether anionic or cationic calciums
    2. Speed of digestion
    3. Condition of colon
    4. Total resistance/Magnetism
    5. Electrical Flow
    6. Likelihood of Parasite, Bacteria, Virus, or Fungus
    7. Type of exercise needed-Aerobic or Resistance
    8. Vitamin C levels
  3. pH of Saliva
    1. Liver Bile strength
    2. Likelihood of digestive difficulty
    3. Overall direction of resistance
  4. Salts-Conductivity
    1. Cholesterol buildup
    2. Electrical Pressure/Conductance
    3. Osmotic flow
    4. Fluid viscosity
    5. Agglutination
    6. Tissue breakdown & Crystallization
    7. Metabolic & Neurologic Reactions
    8. Water drinking habits
  5. Cell Debris-Albumin
    1. Kidney function
    2. Cellular exchange rate
    3. Water drinking habits
  6. Urea = Nitrate Nitrogen + Ammonial Nitrogen
    1. Heart Stress levels
    2. Brain organ communication
    3. Nitrogen levels
    4. Potassium deficiency
    5. Levels of soluble & insoluble Urea
    6. Protein digestion/ingestion
    7. Level of “tiredness”
    8. Water drinking habits
    9. Necessity of rest

Putting it all together

After looking at all this information, you may be wondering how this could be helpful.

Knowing the above information and putting all the answers together, a diet & lifestyle regime can be put together for you based on your own biological needs when the test was taken. Your results are going to be individual to you and nobody else. Someone else that ate the same exact diet as you might end up mineral deficient and start showing symptoms. That’s what is so wonderful about the U/S A, it is individualized to everyone’s own biological uniqueness!

Here’s a sample
of some dietary & lifestyle information that could be something you’d hear after you run a test.

  • For a high sugar, but not too high
    • No starches, carbohydrates, or sweets after 2PM
    • Drink comfrey or alfalfa tea
    • Limit fruit intake to breakfast only
  • For a urine pH under 6.4
    • Vit D is a necessity the lower it goes
    • Vit C will not be accepted by the body except as onion soup
    • Cationic calciums are over-abundant
    • Anionic calciums are in short supply
    • Increasing likelihood of virus & fungus infestation
  • For a saliva pH under 6.4
    • Digestion needs help
    • Grape Juice/egg cocktail would be very helpful
    • B12 is deficient
    • Foods must be easy to digest (mostly cooked or juiced)
  • For a salts reading above 15
    • Water needs to be drank every ½ hour depending on your brix
    • Salt needs to be eliminated temporarily
  • For a cell debris of 4M
    • Vit E needs to be included to help remove excess debris from system
    • Water/liquids need to be taken according to body weight
  • For a urea below 12
    • Potassium foods need to be increased
    • Rest may be necessary
    • Thoughts may be a bit scattered

Along with these things, this test shows whether your body, mind, and spirit are in rhythm with each other through successive testing. It also shows allergies (sensitivities) to carbohydrates through successive testing. There’s a lot more that this test reveals about you, but that’s for another time. For now, suffice it to say that there’s not much you can hide from a U/S A.

For more information or to contact me, click here.

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Further reading:

Disclaimer: I am not a Medical Doctor, nor do I claim to be one. Therefore, this information is not intended for diagnosis or treatment or prevention of any disease and/or other medical condition. This information is for alternative dietary purposes only.

Know Your Health with U/S A! part 1

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U/S A (Urine/Saliva Anaylsis) part 1

Common Sense + 1.5  6.4/6.4  6-7C  .04M  3/3 = Perfect Health

 Utilizing the RBTI to create a Healthy Lifestyle will allow you to build a solid foundation for your health by looking at 7 parameters.  Within these parameters is seen a picture of the workings going on inside of your own body.  Not every aspect of the numbers needs to be understood by everyone attempting to let the RBTI knowledge lead them to better health.  For a complete understanding, please contact your RBTI consultant or use the contact us page to ask me any questions you might have that I have not already answered within this website. Don’t forget to check the FAQ page.

 There are a few very important points to remember about the Reams Biological Theory of Ionization:

  1.   All of the credit for the discovery and success of the RBTI goes to the God of creation. He is the God of mathematics, creating everything which was created through the expression of mathematics.
  2.  It is the only method that expresses the complexities of human biological life in mathematical terms.
  3.  All of the readings vary independently of each other, yet none of them are perfect unless ALL of the numbers are perfect.
  4.  The numbers show the results of nothing more than mineral deficiencies,  all disease is the result of a mineral deficiency, therefore if the numbers are perfect-minerals are not deficient, illness is not manifesting itself, and the body is able to repair itself.
  5.  The RBTI is based on the premise that we live off the energy created from the food we digest. Fix the digestion (which starts in the liver) and you have prepared for yourself a foundation upon which to build a very healthy house!

Common Sense:

The first and most important part of the entire equation is common sense.  Most of us already know that many of our habits could have a detrimental effect. Smoking, drinking, and drugs are probably the most obvious, but other habits such as staying up late, watching too much TV, not spending enough time outdoors, worry, anger, etc. also have a detrimental effect.  Something some of you may not realize is that a very limited diet is also just as dangerous. 

Do you unknowingly live with a limited diet?

Have you ever wondered what the common denominator of family history is?  Why do illnesses follow a family line?  From an RBTI perspective, it is because we eat what our parents ate, and they ate what their parents ate, etc.  What this means is we have probably limited our diet from a hereditary standpoint so we become ill from a hereditary standpoint. 

Common sense has a large role to play in creating a healthy foundation for the rest of your life. Look back into your family’s past and see if you can notice similarities and differences that you can use to propel you in making smart choices for your future.

1.5 Percent Sucrose, Degrees Brix Refractometer°Brix: Measured with a refractometer as seen here.

Utilizing the urine sample we measure the °brix to find out the level of carbohydrates that are being thrown off in your urine.  This tells you a few things about how your body is utilizing all sugars.

First, if the number is very low (from 0 – 1.2) you would expect to be experiencing hypoglycemic-like (low blood sugar) symptoms, as your pancreas is “dumping” too much insulin or you are not ingesting enough carbohydrate.

Second, if the number is very high (above 5.5) you may be experiencing diabetic-like (high blood sugar) symptoms, and your pancreas is not able to create enough insulin to keep up with the amount of carbohydrates ingested or the pancreas is not producing much insulin at all.

Third, if the reading is between 2 and 5.49 (known as the “Zone of Misery), your blood sugar level could drop at any time into the low blood sugar range.

Finally, if your urine carbohydrates are reading between 1.2 and 2.0 °brix then you are doing good. This is where your sugars reading needs to remain throughout the entire healing process.  Once your body’s mineral balance is stabilized and the rest of the numbers remain in the best range long enough, the sugars reading should stabilize at 1.5 °brix regardless of what you eat (assuming good eating habits for the most part-common sense again).

One caveat about urine °Brix as measured on a 0-10 or 1-32 refractometer: Salts are also a dissolved solid that can & will be picked up by a refractometer if the level of salts in your system is high enough.  This is why we need all the numbers in order to know what is needed in regards to a correct diet.

Stay tuned for part 2: Urine/Saliva pH measurement. 6.4/6.4

Kids ARE Beasts, or not :)

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Kids are wonderful!

I mean, where would the world be without them? But why do they have to have such an attitude? Why can’t they just cool it, listen to you and realize that you do know what’s best for them?

Kids are Mineral Deficient

Angry, fearful, frustrated, testy, tearful, these are all signs of mineral deficiency. Interesting, but true! Kids don’t have a leg to stand on in this mineral deficient world we live in now. Let alone the parents! Even when you try to purchase the best of the best produce at the grocery store, it is most likely deficient in minerals. The farmers do the best they can with the info they have, but it’s just not enough.

Urine pH

Urine pH is the means I use to find out which minerals your child is lacking, and conversely, which minerals are in overabundance causing an imbalance that results in “attitude”.  Check yourself and your kids, find out where the balance is weighing and get everyone on the right minerals and food for their own body chemistry.

Calcium is August to Health

There are 250 thousand different frequencies of calcium broken down into 7 different classifications. The urine pH tells you which classification of calcium one would need to adjust their “attitude”Calcium Gluconate is a great neutral calcium which you should be getting plenty of no matter what chemistry pattern your body is in. Gluconate can be purchased in supplement form or found in abundance in powdered milk. Adding powdered milk to cooked dishes helps raise the calcium content of the finished meal. Calcium Lactate helps lower a pH that is above 6.5. Calcium Lactate may also be purchased as a supplement, but it is best if sour milk products are used instead, such as Buttermilk & acidophilus milk. Calcium Carbonate pushes the pH up towards 6.4. Once again a supplement may be used, but food choices would be broccoli, green beans, Millet, squash, sweet fruit, & baking soda.

Variety is the spice of life

In much variety there is safety! Healthy “attitudes” are much easier to achieve if you avoid the products in the middle of the grocery store as much as possible and start adding in to your child’s diet as much as possible of the foods lining the outside edges of the store. This is where you will find the healthier items that are going to give them strength of character. In addition, these are the areas of the store where the nutrients for life are found, unless you grow your own garden and eat exclusively from the homestead.

For more information on feeding your child a healthy diet so they’ll have a healthy “attitude” sign up for my monthly newsletter and I’ll send you my article, “Recommendations for Children”.

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Glaucoma & RBTI

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An excerpt from:

Health Guide for Survival

by Salem Kirban

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Salem:

Glaucoma is a disease in which the pressure within the eyeball is increased. If this tension becomes great enough, it can lead to irreparable damage to the eye. The result is blindness…

What occurs is that (sometimes rapidly, sometimes gradually) there is an increase in the fluid tension inside the eye. This is due to the formation of more intraocular fluid than is able to escape through the tiny canals which normally drain it from the eye and maintain a constant pressure balance within the eyeball.

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The tragedy of glaucoma is that it can be detected very early in the disease stage by a painless, simple, and accurate procedure used in the doctor’s office. A pressure-measuring instrument is used called a tonometer.

One of the early symptoms of glaucoma is the appearance of halos around lights. There may also be pain and a sense of fullness in the eyeball.

Glaucoma usually develops in one eye and if untreated, will affect the other eye.

Acute glaucoma is evidenced by a sudden onset of pain in the eye, headache, marked reduction in vision, nausea and vomiting, and dilation of the pupil. When this occurs, surgery is often advised to save the sight. This surgery is called an iridectomy. A piece of the iris is removed in order to permit fluid to escape from the anterior chamber of the eye. If surgery is performed quickly (within a few hours before loss of vision) it is usually successful.

But ..prevention and proper diet provide a better answer.

Dr. Carey Reams believes that glaucoma is also a result of a Vit A deficiency in the system.

Dr. Reams:

It is another form of anemia–or another form of leukemia. Leukemia is a Vit A deficiency and is a type of anemia.

However, let me make something real clear. There are no two cases of anemia or Leukemia alike. Everyone of them present different problems and sometimes they are very difficult to zero in on to discover the actual cause of the lack of Vit A.

Salem:

Have you consulted with different people who have had glaucoma and taken tests on them?

Dr. Reams:

Yes, Many. We have not only had glaucoma…but we have had cataracts to disappear. A cataract is a partial or complete opacity of the crystalline lens or its capsule.

And we have seen both glaucoma and cataracts disappear just by diet alone! The individual’s vision comes back to normal.

However, if a person has been on insulin for many years, and the muscles of the eyeball, especially to the retina of the eye, are badly damaged…and the muscles are damaged to where the brain waves cannot go into the eye…sometimes that is irreparable…except by a miracle of God. And I have seen God work miracles also!

Health Guide for Survival

Biological Ionization

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Biological Ionization

I came across the theory of Biological Ionization when I moved into this house I am now living in and there was a book left here by the previous owner. I read through the book out of curiosity and my curiosity got sparked even more. I have spent the last 2 years studying the Theory of Biological Ionization as taught by Dr. Carey Reams. The book is called “Choose, Life or Death” by Cliff Dudley & Carey Reams. There are many points in this book that are personal observations of Doc Reams’ that may be controversial to many readers, but they are not the point of this book. Biological Ionization is the point.

Our bodies are a Biological Ionization Chamber.

Doc Reams discovered a way to test what is going on inside of our bodies and how this is affecting our health and well being! We aren’t what we eat. We are the energy we are able to extract from what we eat. So, therefore, if our digestive system isn’t digesting our food properly, we aren’t able to extract the needed energy from that food. Doc discovered that our health lies in the activities of digestion. It is our digestion, starting with the liver, that prepares the food we eat for proper ionization in the rest of our body. Every cell of our body is dependent upon the success of our digestive organs.

The liver must be at the proper frequency or pH in order to send the correct digestive juices to the saliva glands and the stomach. In order for the liver to be at the proper frequency or pH, several things must be in place in the right ratio. Water, Oxygen, Calcium, Iron, Iodine, and Vit. A are the most important “ingredients” the liver needs in order to be healthy.

By using the 10 Minute Biological Ionization test you are able to find out exactly what’s missing in your liver and what that is causing throughout the rest of your body due to chain reaction. Poor health may start in the liver, but it doesn’t end there. When your liver is working below par your body is forced to grow old too fast, therefore, all death ends up the result of old age whether 2 months old or 120 years old.

I am very exited that I found this 10 Minute Biological Ionization test so I can “KNOW” what I need to do as a wife and mother to keep my family as healthy as possible.

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